The Benefits Of Soy
There is evidence that eating soy products reduces symptoms of menopause, like hot flashes and loss of bone minerals. Soybeans are the richest known source of the phytoestrogen compounds. When estrogen rises to levels that are considered dangerous in the body, phytoestrogens may supplant some of it in the body, helping to return it to safe, normal levels. Some of your soy options are as follows: Tofu, made from curdled soy milk, which may sound disgusting, but is actually not sour, it is more bland than you realize. Tofu has a very high nutritional value and it’s great used as a substitute for meat. I put tofu in my stir fry for a wonderful, tasty meal.
Firm tofu is highest in calcium so if you want to add more calcium to your diet, pick out a firmer tofu from the grocery store. Tempeh is made from fermented soybeans, which makes it carry a smoky flavor. Try adding it to casseroles or pasta sauces. Soy milk of course is a great substitute for regular milk and because it is high in calcium you can feel good about drinking it instead of regular milk.