Weight Loss Herbs
What, exactly, is an herb? Herbs and spices have a long history as healing foods, one that dates back at least as far as the first century A.D. Much research on the medicinal properties of herbs remaines to be done. However, there is increasing scientific evidence to show that herbs are an amazing benefit to us humans. Let’s take a look at one of the more popular herbs, basil. Basil has a sweet flavor that goes well with many dishes, especially Italian ones.
Basil contains monoterpenes, phytonutrients with disease-fighting antioxidant properties. Whenever I start to experience digestion problems, upset stomach, or cramps I’ll drink some basil tea. Try steeping 2 teaspoons of dried basil in 1 cup of boiling water. Let it steep for 15 minutes and then strain it. To enjoy basil all year long, try blending fresh leaves with emough olive oil to make a smooth paste. Then freeze it in an ice cube tray and add it to pasta or soups.